Personal Training

Personal Training is an important part of our exercise planning and programming.In fact we recommend our Personal Training service to ALL new members to help  form the habit of exercise and to achieve fast results to help stay motivated.

1 x Session a week

With just one personal Training Session a week to keep you motivated. You will be amazed how much difference this will make to keeping you committed and on track, way beyond your own motivational capabilities.

2 x Sessions a week
With two Personal Training Sessions per week your results are guaranteed! Your Personal Trainer will take you to new heights to perform and look your best.

Download Personal Training Brochure PDF.