AuthorJake Henry

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  What Are the Core Muscles – And Why Are They So Important?

  So, what are our core muscles? Well, most would think they ...

  In Fitness by Jake Henry
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  Eat Healthy - Your Immune System Will Thank You For It!

  Eat Healthy - Your Immune System Will Thank You for It! ...

  In Nutrition by Jake Henry
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  Six Top Benefits of Training With a Buddy

  There are so many benefits of regular exercise, both physical and ...

  by Jake Henry
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  Can Better Sleep Help You Stay Fitter?

  You’ve done all the fad diets and tried every weight loss ...

  by Jake Henry
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  Staying Fit and Motivated This Winter

  There is no denying that when those winter months arrive and ...

  In Fitness by Jake Henry
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  Max out your workouts with Sally Pearson

  Here at Plus Fitness we have a pretty handy feature for ...

  In Fitness by Jake Henry