AuthorDayne Hudson

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  Travel & Fitness: How to Stay On Top of Your Goals While Traveling

  It can be challenging to stay on top of your fitness ...

  In Fitness by Dayne Hudson
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  What Should You Eat Before, During and After a Gym Workout?

  We all know that our body is our vehicle and that ...

  In Nutrition by Dayne Hudson
• The Benefits of Hiring a Personal Trainer.

  We USUALLY hire a PT 6 weeks out from a Wedding ...

  by Dayne Hudson
• Plus Fitness Member Testimonial - Scott Sutton

  When I started at the gym I was 176 kilos, I'd ...

  by Dayne Hudson
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  Feeling the Holiday Stress? Try Sweating It Out

  Christmas and the new year are right around the corner, and ...

  In Wellness by Dayne Hudson
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  Can drinking water REALLY help me lose more weight?

  There's not a day that goes by that someone doesn't have ...

  In Nutrition by Dayne Hudson