The latest information in health and fitness
Each week the team at Plus Fitness Chatswood will bring you the latest information on health and fitness to keep you achieving your goals. We'll cover food prep, tips to eating better, workouts and advice for improved training and performance.
Plus Fitness Chatswood
Health and fitness blog
Level 1/368 Eastern Valley Way
CHATSWOOD NSW 2067
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Personal trainers
Meet our personal trainers
Having started close to 14 years ago in the fitness industry, my goal has never changed – making the world a healthier place one person at a time.
Having completed my certificate of Master Trainer at the Fitness Institute of Australia and working in a health club at the ripe old age of 18, it soon became apparent to me that to really make a difference in peoples lives I needed to know more.
This quest lead me to strength and condition training, I have been mentored by one of the industry’s leading strength coaches and mentor.
This gave me the ability to tailor make programs specific to an individuals needs and wants, I have trained a extensive variety of clients ranging from post operative rehabilitation to champion golfers and weight lifters.
Understanding the effects that carrying around excess fat has on the body has allowed me to help clients lose a combined weight of 500 kg, which lead me to look deeper into nutrition and the causes of this weight gain.
Having completed my degree in Nutritional Medicine I am completely equipped with all the tool to assist and help in your life changing health and fitness journey.
My areas of expertise are fat loss, rehab, strength & conditioning , sports specific training diet & nutrition.
Rachel Yazigi
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