Plus Fitness Padstow
Training Studio

17-19 Faraday Rd

Padstow NSW 2211

The Training Studio @ Plus Fitness Padstow

At Plus Fitness 24/7 Padstow we know that working out on your own can sometimes be hard to stay motivated. We also know many of you are seeking extra knowledge and support to change up your workouts, and really push yourself to achieve the results you are looking for.

GOOD NEWS! Plus Fitness 24/7 Padstow have expanded to help make achieving your health and fitness goals even easier and more enjoyable! We have taken over the office space above the gym and developed a premium assisted training space: the ‘Training Studio'. This 120sqm open space is focused around functional equipment and movement for maximum results. We have also expanded our Personal Training team to offer you even more support in becoming the best version of yourself.

Focused purely around Classes, Personal Training, and Small Group Training, the Training Studio will deliver to our members:

MORE and BIGGER X-CELL classes
NEW Master Classes: including Boxing, Bootcamp, Yoga, Pilates
NEW Small Group Training sessions (max 6 people)
MORE Personal Training, and in peak periods
NEW Health and Wellness Seminars

Please click to view our Training Studio FAQ

Plus Fitness Padstow
Training Studio

17-19 Faraday Rd
Padstow NSW 2211

P: 02 9773 1333

E: padstow@plusfitness.com.au

Easy access location, with lots of nearby parking, 300m from train station and bus stop right outside!

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Personal Training

1:1 Personal training will maximise your results in a shorter period of time. With the sessions focused just on you, they can be customised to suit your goals. It is highly recommended to kickstart your exercise program with a 3 session Motivator Pack, especially if new to a gym.

Small group training: If you enjoy Personal Training but want to share the cost and experience with like-minded members then SGT is the way to go! More intense than classes, these are tailored 45min trainer led sessions for small groups of 4-6 people. They are available as a 6-week package with a weekly commitment of 2 sessions per week.

To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.

Classes

If you prefer a more social environment, whilst enjoying a great workout, then our X-CELL and Master Classes are a great option.

X-CELL classes are 30 minute sessions for up to 15 people that are accessed as part of an upgraded ‘Gym + Classes Membership’. Suitable for people of all fitness levels, Formats include Hiit, LAB (legs, abs, butts), Shred, Core, and Strong.

Master Classes are 45min-60min sessions led by experienced and specialised instructors who will help take your fitness to new heights. Including Yoga, Pilates, Bootcamps, Boxing and Weight Loss Challenges these are available for a small extra fee.

Class timetables and Bookings are available via the links on this site or download the Plus Fitness app for even easier ‘on the go’ access.

To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.