Plus Fitness Padstow
Training Studio

17-19 Faraday Rd
Padstow NSW 2211

The Training Studio @ Plus Fitness Padstow

BRAND NEW CLASSES TIMETABLE FROM MAY 13

As the colder months approach we want to help you stay motivated with our supportive community of real people AND fresh, fun group fitness classes. To celebrate we are launching a BRAND NEW GROUP CLASSES TIMETABLE on Monday May 13 including:

  • NEW Master Class Latino Blast
  • NEW Master Class Yoga
  • NEW Master Class Boxing
  • MORE 7.30pm X-CELL Classes
  • 17 classes to choose from!!
  • Members and Non-Members welcome

Check out the timetable and book your spot on the links on this page. Or call 9773 1333 for more info, or non-member bookings. HURRY, Limited to 12 people per class. And first class is FREE!!


WELCOME TO THE TRAINING STUDIO

At Plus Fitness 24/7 Padstow we know that working out on your own can sometimes be hard to stay motivated. We also know many of you are seeking extra knowledge and support to change up your workouts, and really push yourself to achieve the results you are looking for.

GOOD NEWS! Plus Fitness 24/7 Padstow have expanded to help make achieving your health and fitness goals even easier and more enjoyable! We have taken over the office space above the gym and developed a premium assisted training space: the ‘Training Studio'. This 120sqm open space is focused around functional equipment and movement for maximum results.  We have also expanded our Personal Training team to offer you even more support in becoming the best version of yourself.

Focused purely around Classes, Personal Training, and Small Group Training, the Training Studio will deliver to our members:

Please click to view our Training Studio FAQ


Plus Fitness Padstow
Training Studio

17-19 Faraday Rd
Padstow NSW 2211

Easy access location, with lots of nearby parking, 300m from train station and bus stop right outside!

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    Personal Training

    1:1 Personal training will maximise your results in a shorter period of time. With the sessions focused just on you, they can be customised to suit your goals. It is highly recommended to kickstart your exercise program with a 3 session Motivator Pack, especially if new to a gym.

    Small group training: If you enjoy Personal Training but want to share the cost and experience with like-minded members then SGT is the way to go! More intense than classes, these are tailored 45min trainer led sessions for small groups of 4-6 people. 

    To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.

    Classes

    If you prefer a more social environment, whilst enjoying a great workout, then our X-CELL and Master Classes are a great option.

    X-CELL classes are 30 minute sessions for up to 12 people that are accessed as part of an upgraded ‘Gym + Classes Membership’.  Suitable for people of all fitness levels, Formats include Hiit, LAB (legs, abs, butts), Shred, Core, and Strong.

    Master Classes are 45min-60min sessions led by experienced and specialised instructors who will help take your fitness to new heights.  Including Yoga, Bootcamps, Boxing and Weight Loss Challenges these are available for a small extra fee.

    Class timetables and Bookings are available via the links on this site or download the Plus Fitness app for even easier ‘on the go’ access.

    To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.

    Personal trainers

    Meet our personal trainers

    Courtney Osborn
    [read more]

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