The Training Studio @ Plus Fitness Padstow
Plus Fitness Padstow
Training Studio
17-19 Faraday Rd
Padstow NSW 2211
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Personal Training
1:1 Personal training will maximise your results in a shorter period of time. With the sessions focused just on you, they can be customised to suit your goals. It is highly recommended to kickstart your exercise program with a 3 session Motivator Pack, especially if new to a gym.
Small group training: If you enjoy Personal Training but want to share the cost and experience with like-minded members then SGT is the way to go! More intense than classes, these are tailored 45min trainer led sessions for small groups of 4-6 people.
To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.
Classes
If you prefer a more social environment, whilst enjoying a great workout, then our X-CELL and Master Classes are a great option.
X-CELL classes are 30 minute sessions for up to 12 people that are accessed as part of an upgraded ‘Gym + Classes Membership’. Suitable for people of all fitness levels, Formats include Hiit, LAB (legs, abs, butts), Shred, Core, and Strong.
Master Classes are 45min-60min sessions led by experienced and specialised instructors who will help take your fitness to new heights. Including Yoga, Bootcamps, Boxing and Weight Loss Challenges these are available for a small extra fee.
Class timetables and Bookings are available via the links on this site or download the Plus Fitness app for even easier ‘on the go’ access.
To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.
Personal trainers
Meet our personal trainers
"Nutrition and fitness should be seen as a lifelong goal and not a short-term fix to whatever immediate desire we might have!"
Ramia is a qualified Personal Trainer and Nutrition Coach who is passionate about helping others reach their health and fitness goals.
As a Personal Trainer, her aim is to empower others to fully embrace the habit of regular exercise combined with proper nutrition to attain the positive benefits of a healthy lifestyle. She believes that exercise doesn’t have to be a daunting task, so she prides herself on making training sessions fun, challenging, educational, and most importantly effective!
As a Nutrition Coach, her aim is to help people recognise the importance of health and nourishment in order to improve their food choices. Ramia wants to support others in choosing food to meet the Australian Dietary Guidelines and empower them to assess the nutritional quality of food products by understanding nutritional labelling information.
Areas of expertise
+ Weight/Fat Loss
+ Education for beginners around Nutrition & Fat loss
+ Strength & Hypertrophy Training
+ Group Training
Alongside 1:1 PT, Ramia leads a number of our 30min Group X-Cell classes on Tuesday & Thursday morning and evenings. Book into one of her classes, or contact her directly for a friendly chat to see how she can help you smash your health and fitness goals!
“Training for one hour makes up 4% of your day. NO EXCUSES!”
Ramia Massaad
Matt has been a
qualified personal trainer for over 10 years. He holds a National Diploma in
Sport and Fitness and has a keen interest in powerlifting and strength
training.
If you want to get stronger, grow more muscle or improve your technique then Matt’s your man!
Areas of expertise
- Strength & Hypertrophy Training
- Group Training
Join Matt in our X-Cell classes and Bootcamp challenges on Wednesday & Saturday mornings. Book into one of his classes, or contact him directly for a chat to see how he can help you smash your fitness goals!
Matthew Brown
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