The Training Studio @ Plus Fitness Padstow
Plus Fitness Padstow
Training Studio
17-19 Faraday Rd
Padstow NSW 2211
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Personal Training
1:1 Personal training will maximise your results in a shorter period of time. With the sessions focused just on you, they can be customised to suit your goals. It is highly recommended to kickstart your exercise program with a 3 session Motivator Pack, especially if new to a gym.
Small group training: If you enjoy Personal Training but want to share the cost and experience with like-minded members then SGT is the way to go! More intense than classes, these are tailored 45min trainer led sessions for small groups of 4-6 people. They are available as a 6-week package with a weekly commitment of 2 sessions per week.
To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.
Classes
If you prefer a more social environment, whilst enjoying a great workout, then our X-CELL and Master Classes are a great option.
X-CELL classes are 30 minute sessions for up to 15 people that are accessed as part of an upgraded ‘Gym + Classes Membership’. Suitable for people of all fitness levels, Formats include Hiit, LAB (legs, abs, butts), Shred, Core, and Strong.
Master Classes are 45min-60min sessions led by experienced and specialised instructors who will help take your fitness to new heights. Including Yoga, Pilates, Bootcamps, Boxing and Weight Loss Challenges these are available for a small extra fee.
Class timetables and Bookings are available via the links on this site or download the Plus Fitness app for even easier ‘on the go’ access.
To find out more contact any of our friendly Personal Trainers, call us on 9773 1333, or visit reception during staffed hours.
Personal trainers
Meet our personal trainers
With a background in Corporate Banking, Kat took up her own training 5 years ago to deal with stress and fell in love with Personal Training: so made a new career out of it! She is particularly passionate about the benefits of strength training, and can also work with injuries.
Katherine Messinis
Having grown up in a sports loving household, the middle of 3 boys, a career in sports and fitness was an obvious choice for Joel! Having played a range of sports in his earlier years he continues to play basketball competitively (or for fun!), and has also attained his Level 1 Sports Trainer qualifications.
In the gym Joel has great expertise in Strength Training and Sport/Athletic Conditioning.
Joel Fitzgerald
Having trained himself all his life, 2 years ago Jeff made a career change to a Personal Trainer to help other people live stronger, healthier lives. He has a strong passion for Strength training, including body building (hypertrophy), and will also be running our group bootcamps.
Jeff is particularly passionate about helping 45yr+ members get back into fitness.
Jeff De Pasquale
Having been overweight most of her life, Courtney successfully trained herself to lose a staggering 60kg through improved diet and exercise. She has turned that passion into a role as Personal Trainer, and loves helping other people lose weight, shape and tone, and live healthier, happier lives.
Courtney Osborn
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