Monday - Thursday:
9:00am - 1:00pm & 3:00pm - 7:00pm
Friday - Saturday:
9:00am - 1:00pm
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Your local Plus Fitness membership includes the following benefits
Meet our personal trainers
My main focus and passion is body composition and Hypertrophy training.
Recently I qualified from at muscle camp level 1 and 2 in Tampa, Florida, USA with IFBB pro Ben Pakulski. The knowledge I took away from this was mind blowing.
It has given me the skills and expertise to provide the right programming for my clients to reach their health and fitness goals through individually tailored training and nutrition.
• Master Personal Trainer + Special Populations, Older Adults, Pre & Post Natal, Children, Teens
• Strollercize Post Natal – Accredited
• Level 1 Surfing Coach – Surfing NSW
• Level 1 Sports Trainer – National Rugby league
• Modified Games Coach – National Rugby League
• Punch Pad & Kick Pad Instructor- AAA Punch Boxing
• Advanced Boxing for Fitness Coach - Thump Boxing
• PCYC NSW – Coach / Mentor / Trainer
• Working with Children checked
• Strength & Conditioning Coach (Belrose Eagles Rugby League)
• Senior First Aid, Advance Resuscitation & Bronze Medallion
• 15 Years Personal & Group Fitness Training
• Sports Conditioning for all Sports & Hobbies
• Personalized Fitness Programs for all ages 15-70
• Mentoring / Supporting / Guiding & Coaching
What are you waiting for? Push the join us button below!