Monday - Thursday:
9:00am - 1:00pm & 3:00pm - 7:00pm
Friday - Saturday:
9:00am - 1:00pm
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Your local Plus Fitness membership includes the following benefits
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Classes on Demand allows you to take a class whenever you choose, 24/7 with friends or on your own. Simply select your favourite class from over 16 styles using our touch screen class kiosk and enjoy a great rang of classes including yoga, indoor cycling to high intensity aerobics. With our Classes on Demand there really is a class to suit everyone and whenever it suits your busy lifestyle. Take a class and feel the difference!
Meet our personal trainers
My main focus and passion is body composition and Hypertrophy training.
Recently I qualified from at muscle camp level 1 and 2 in Tampa, Florida, USA with IFBB pro Ben Pakulski. The knowledge I took away from this was mind blowing.
It has given me the skills and expertise to provide the right programming for my clients to reach their health and fitness goals through individually tailored training and nutrition.
Georgia has been working at Plus Fitness Balgowlah since 2015 and is a qualified Personal Trainer. She runs 3 classes a week for Plus Fitness members and offers one on one Personal Training. Her focus is on helping people become the best version of themselves. Through a range of training styles she aims to help people feel better physically and mentally.
Terere has over 10 years training experience and has been a qualified Personal Trainer since 2016. He focuses on strength and hypertrophy training - specialising in bodybuilding and body transformations as well as experience in rehabilitation and prenatal training.
What are you waiting for? Push the join us button below!
Oct. 4, 2019
Great gym, Modern all the equipment one would need. Little to no wait time.
Feb. 6, 2018
Great gym. It's clean with good equipment and friendly people.
March 6, 2019
Great Gym, good amount of machines and all in top condition