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  Getting Fit: What You Need to Know About BMI & Body Fat

  If you've been trying to lose weight, get healthier, or just ...

  by Jasmine Green
• Plus Fitness Member Testimonial - Scott Sutton

  When I started at the gym I was 176 kilos, I'd ...

  by Dayne Hudson
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  Feeling the Holiday Stress? Try Sweating It Out

  Christmas and the new year are right around the corner, and ...

  In Wellness by Dayne Hudson
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  Can drinking water REALLY help me lose more weight?

  There's not a day that goes by that someone doesn't have ...

  In Nutrition by Dayne Hudson
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  3 Reasons to Add Strength Training

  Strength Training? Why is it so important? Well we all know ...

  In Fitness by Jasmine Green
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  Top Five Tips When Choosing Your Gym

  Still telling yourself; ‘next week’… ‘after my exams’… ‘when I get ...

  In Fitness by Jasmine Green
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  Staying Fit and Motivated This Winter

  There is no denying that when those winter months arrive and ...

  In Fitness by Jake Henry
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  Max out your workouts with Sally Pearson

  Here at Plus Fitness we have a pretty handy feature for ...

  In Fitness by Jake Henry