What Plus Fitness Caringbah provides you
Plus Fitness
Caringbah
50 President Avenue
Caringbah NSW 2229
Monday:
10:00am-2:00pm & 3:30pm-7:30pm
Tuesday:
10:00am-2:00pm & 3:30pm-7:30pm
Wednesday:
10:00am-2:00pm & 3:30pm-7:30pm
Thursday:
10:00am-2:00pm & 3:30pm-7:30pm
Friday:
10:00am-2:00pm
Saturday:
10:00am-2:00pm
Sunday:
UNSTAFFED
Public Holidays:
UNSTAFFED
Members:
24/7 access
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membership benefits
Your local Plus Fitness membership includes the following benefits
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![NO LOCK IN CONTRACTS]()
NO LOCK IN CONTRACTS -
![24 HOUR ACCESS, 7 DAYS A WEEK]()
24 HOUR ACCESS, 7 DAYS A WEEK -
![ACCESS 220+ GYMS IN AUS AND NZ]()
ACCESS 220+ GYMS IN AUS AND NZ -
![FREE FITNESS PROGRAMS]()
FREE FITNESS PROGRAMS -
![Group Classes]()
Group Classes
Exercise classes at Caringbah
X-CELL Classes
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Classes on Demand
Classes on Demand allows you to take a class whenever you choose, 24/7 with friends or on your own. Simply select your favourite class from over 16 styles using our touch screen class kiosk and enjoy a great rang of classes including yoga, indoor cycling to high intensity aerobics. With our Classes on Demand there really is a class to suit everyone and whenever it suits your busy lifestyle. Take a class and feel the difference!
Download Timetable
Personal trainers
Meet our personal trainers
7 years in the health and fitness industry!
QUALIFICATIONS:
- Certificate III & IV Fitness,
- Diploma of Fitness
AREAS OF EXPERTISE:
- Exercise Technique
- Training Programs
- Meal Plans
Timothy Rudd
Over 8 years in the health and fitness industry
QUALIFICATIONS:
- Masters of Physiotherapy
- Bachelors of Exercise Science
- Certificate 3 & 4 in Fitness
- Certificate 4 in Massage Therapy
- Australian Strength & Conditioning Association - Level 1
AREAS OF EXPERTISE:
- Fitness & Weight loss for all ages
- Injury & Pain management - focus group: lower back pain, soft tissue injuries, rehabilitation from surgery
- Strength & Technique training for all levels
- Sports specific training
Rodney Wainwright
Over 6 years in the industry
Qualifications:
• Certificate in Nutrition
• Certificate 3 & 4 in Personal Training
• Performance PT Coach Level 1 & 2
• Certificate in General Population Transformation course- Clean Health Institute
Areas of Expertise:
• One on One Personal Training
• Group Fitness
• Nutrition
• Body Transformations
• Owner and Director of Fresh and Healthy Meals
Jacki Hankin
Ready to get started?
What are you waiting for? Push the join us button below!
Customers reviews
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June 20, 2019
Sally W
Loving the set up and friendly atmosphere of this gym! Awesome staff too!
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June 10, 2019
Michael T
Clean gym with everything you need!
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April 12, 2020
Stephen B
Awesome gym with a friendly, non-judgmental vibe and lovely staff. Love the atmosphere. Plenty of equipment and rarely crowded.
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Jan. 22, 2020
Joshua S
Excellent gym! Wide range of equipment and friendly staff. Thanks!
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Feb. 5, 2020
Scot H
Good gym, friendly and professional staff, bigger on the inside than it looks from the out!
