Plus Fitness
Fairfield

Qualifications

• Bachelor of Applied Science (Exercise Physiology)
• Cert III & IV in Fitness

Areas of Specialty

• Chronic Disease Management - Diabetes, Cardiovascular Disease, Osteoarthritis
• Musculoskeletal Injury Prevention & Rehabilitation
• Bodybuilding & Hypertrophy
• Female Fat Loss
• Strength Training

Hi, my name is Kass - I've been training for 7 years now and have been in the health & fitness industry for over 5 years. In this time I have worked with a range of clients, young and old, with a wide range of goals from injury rehabilitation and athletic performance, to weight loss and strength and hypertrophy.

Growing up, I was never an athletic or sporty child, but when my older brother started going to the gym, I decided to join him (as you do, growing up with older siblings as role models!). I wanted to be more 'fit' but at the time had no idea what this meant, apart from losing weight as I wasn't very active. I have since competed in powerlifting, where my best competition totals were 115kg squat, 55kg bench and 117.5kg deadlift, as well as bodybuilding, placing 1st for Womens Open and 1st Timers Bikini at the 2019 INBA NSW State Titles.

Through my own journey, I have come to learn that there is no 'quick fix' or shortcut to better health - it is a lifestyle. I believe in the power of education and it is that combined with a sustainable, lifestyle-centred approach which has gotten both myself and my clients the results we desired. 

I would love to help you on your journey also - email [email protected] to book in your FREE consultation with me to discuss your goals.

Hi, my name is Gary! I’m a Personal Trainer and Level 1 S&C Coach with experience in working with clients in fat loss, muscle gain and strength gain.

Having done resistance-based training for 5 years, I first began with bodybuilding/hypertrophy type training when starting out and then transitioned into powerlifting, a more strength orientated sport.

My journey in Powerlifting dates back to 2015 through the guidance of my older brother. I competed and took out 1st place in multiple local and National level competition as well as take out multiple National Sub-Junior records within Australia in the under 59kg division and as part of that journey, I also had the privilege to be invited to compete Internationally to represent Australia in my age and weight class. My best lifts are currently a 170kg squat, 102.5kg bench and 170kg deadlift at 62kg bodyweight.

I am currently redirecting my focus to a bodybuilding approach towards training to work on my body composition changes which I find highly rewarding. Having gone through my own 10 week transformation recently and losing 4kg from 63kg down to 59kg. This is an experience in its own and I want to take the things I’ve learnt over the years, not only from my journey but also having applied it with my clients to further educate the masses. Not just the ability to achieve results but the joy that it brings, the confidence that follows and just being able to help clients build better a better lifestyle by educating them educating them on making better choices and building positive new habits towards change.

I want to be the person to help assist and guide you through your health and fitness journey. Email me at [email protected] to book in your FREE consultation and find out how I can help.