Five Dock

$0 JOINING FEE! NO LOCK-IN CONTRACT!Get started at Plus Fitness Five Dock this August and we will waive our joining fee!So what are you waiting for?... Click JOIN NOW above to get started today!Your membership will also include:<ul><li>No Lock In Contract helping YOU be in control of 2022!</li><li>Access to all other Plus Fitness clubs immediately</li><li>Free tailored fitness program</li><li>Free Member Workout App</li><li>Free &#x27;membership on hold&#x27; for when you can&#x27;t make it to the gym</li><li>All the latest gym equipment… and this is just the start!</li></ul>For any questions, or to book a friendly tour, simply hit the ENQUIRE button above, select Plus Fitness Five Dock and we will be in touch to tell you more about this amazing offer!

What Plus Fitness Five Dock is all about

Airds

Albion Park

Alexander Heights

Alexandria

Alkimos

Ambarvale

Annangrove

Arndell Park

Artarmon

Ashfield

Balcatta

Baldivis

Balgowlah

Banksia Grove

Bankstown

Bargo

Bass Hill

Bayswater WA

Beerwah

Bella Vista

Belmont

Belmore

Bertram

Bexley

Blacktown

Blaxland

Bomaderry

Bondi Junction

Bonnyrigg

Brookvale

Byford

Cabramatta

Caddens

Camden

Camden South

Campbelltown

Caringbah

Carlingford

Carramar

Carseldine

Castle Hill

Chatswood

Chester Hill

Clyde North

Collie

Corrimal

Cranebrook

Cremorne

Crows Nest

Currambine

Dalyellup

Darlinghurst

Douglas

Drummoyne

Dural

Earlwood

East Gosford

East Hills

Eastern Creek

Eastwood

Edmondson Park

Ellenbrook

Emerald Hills

Endeavour Hills

Enfield

Engadine

Epping

Esperance

Ettalong Beach

Everton Park

Fairfield

Fitzroy

Fremantle

Frenchs Forest

Gawler

Gladesville

Glebe

Glenelg South

Glenmore Park

Gordon

Goulburn

Granville

Gregory Hills

Guildford West

Halls Head

Hazelbrook

Hillarys

Hocking

Homebush

Hornsby

Hoxton Park

Hurstville

Ingleburn

Jindalee

Joondalup

Kareela

Katoomba

Kellyville

Kelso

Our Gym

Your Local Plus Fitness Membership includes the following benefits

Plus Fitness Five Dock

PERSONAL TRAINERS

<div class="rich-text">John has an extensive history in the athletic world. John's passion is in group classes such as the Plus Performance classes he runs at 5.45am and 9.15am Monday to Friday at our club. Some of his achievements include:- 6x OCEANIA Medalist- 5x Australian Representative in Athletics- Coached World Record in Athletics at Youth Level- Coached National Champions- 10 years in soccer- 22 years in athletics - Coach for 12 years- Transformation specialist for over 4 years- Group class specialist for over 5 years</div>

<div class="rich-text">Sebastian is a results-orientated Personal Trainer, Exercise
Scientist and Football coach. He wants to leverage his cutting-edge knowledge
in fitness, biomechanics, rehabilitation and performance, to assist you in
achieving your health and fitness goals fast, efficiently and injury free. His
attention to form and detail ensures that your training is not only safe but
optimal. If you're struggling to reach your goals or are looking to enhance and
upgrade your current training, Sebastian is your personal trainer!Qualifications<ul><li>Cert IV in fitness</li><li>Football (soccer) and Athletics coach</li><li>Running and Biomechanics coach</li></ul></div>

<div class="rich-text">Joshua is an extremely passionate trainer who uses a simple-to-follow program to achieve the results you want.Area's of Expertise<ul>
 <li>25kg personal muscle gain</li>
 <li>weight loss</li>
 <li>weight management</li>
 <li>hypertrophy</li></ul>Industry Experience







<ul>
 <li>Nutrition for Gen Pop (CHFI)</li>
 <li>Pre and post natal (FIAFitnation)</li>
 <li>Boxing Skills and Fitness (australian
 combat and exercise)</li>
 <li>Cert 3 and 4 in fitness (FIAFitnation)</li>
</ul></div>

<div class="rich-text">Marlie is a results-based personal trainer with years experience in a variety of sports and fitness disciplines. She is committed to help you reach your health and fitness goals while creating and learning how to maintain a sustainable, healthy and active lifestyle that you love. Her areas of expertise include

- Functional training and movement
- Sport specific training 
- Body transformation
- Lifestyle improvement
- Strength training

Testimonials 

“Marlie has been my personal fitness trainer for almost 9 months and I cannot speak more highly of her as a personal trainer. She is a very understanding, knowledgeable, experienced, and professional as well as very personable in her manner.

She has helped me enormously in achieving my physical fitness goals and to continuously improve my physical well-being.

Marlie has also always prepared very clear, easy to use and targeted personal fitness training programs for our arranged sessions as well as for use away from our sessions. I have always found them very easy to follow, useful and beneficial to my fitness training.

The important health related information notes which Marlie also prepares as part of her fitness program I find to be very beneficial and greatly complements my physical fitness sessions.

Overall, my physical fitness as well as my mental attitude to fitness training has improved so much since I first started my physical fitness training sessions with Marlie and I can’t recommend her highly enough as a personal trainer.” – Martin 



“Marlie is more than just a trainer, she is so knowledgeable about nutrition and injuries. She’s always listened to what I want to achieve from training and has developed a program that has not only helped me lose weight during lockdown, but changed my lifestyle for the better without feeling like I’m overdoing it or starving myself to see results. 

Thanks to Marlie, I feel stronger, happier, and more comfortable in my body than ever. I highly recommend Marlie to anyone looking for a personal trainer.” – Katherine 



“Our company booked our team in for several 1:1 sessions to help us prepare physically and mentally to come out of lockdown in Sydney and Melbourne. My trainer, Marlie, was fabulous in guiding me with the right exercises and designing my own program for me to do on my own. 

I have found her so knowledgeable and helpful I have continued with further sessions” - Nikki</div>

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Plus Fitness Five Dock

What Plus Fitness Five Dock is all about

Visit us in
Five Dock

Address

STAFFED HOURS

Our Gym

Facilities

Cardio Equipment

Strength Equipment

Functional Training

Group Classes

Plus Fitness Five Dock

PERSONAL TRAINERS

John Crandell

Sebastian Coello

Joshua Fletcher

Marlie Flynn

READY TO GET STARTED?

Plus Fitness Five Dock Servicing Suburbs

Plus Fitness Five Dock

What Plus Fitness Five Dock is all about

Visit us inFive Dock

Address

STAFFED HOURS

Our Gym

Facilities

Cardio Equipment

Strength Equipment

Functional Training

Group Classes

Plus Fitness Five Dock

PERSONAL TRAINERS

John Crandell

Sebastian Coello

Joshua Fletcher

Marlie Flynn

READY TO GET STARTED?

Plus Fitness Five Dock Servicing Suburbs

Visit us in
Five Dock