Plus Fitness
Five Dock

John has an extensive history in the athletic world. John's passion is in group classes such as the Plus Performance classes he runs at 5.45am and 9.15am Monday to Friday at our club. Some of his achievements include:

- 6x OCEANIA Medalist

- 5x Australian Representative in Athletics

- Coached World Record in Athletics at Youth Level

- Coached National Champions

- 10 years in soccer

- 22 years in athletics 

- Coach for 12 years

- Transformation specialist for over 4 years

- Group class specialist for over 5 years

Sebastian is a results-orientated Personal Trainer, Exercise Scientist and Football coach. He wants to leverage his cutting-edge knowledge in fitness, biomechanics, rehabilitation and performance, to assist you in achieving your health and fitness goals fast, efficiently and injury free. His attention to form and detail ensures that your training is not only safe but optimal. If you're struggling to reach your goals or are looking to enhance and upgrade your current training, Sebastian is your personal trainer!

Qualifications

• Cert IV in fitness
• Football (soccer) and Athletics coach
• Running and Biomechanics coach

Joshua is an extremely passionate trainer who uses a simple-to-follow program to achieve the results you want.

Area's of Expertise

• 25kg personal muscle gain
• weight loss
• weight management
• hypertrophy

Industry Experience

• Nutrition for Gen Pop (CHFI)
• Pre and post natal (FIAFitnation)
• Boxing Skills and Fitness (australian combat and exercise)
• Cert 3 and 4 in fitness (FIAFitnation)