Monday - Thursday:
9am - 1pm & 3.30pm - 7.30pm
Friday & Saturday:
9am - 1pm
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Your local Plus Fitness membership includes the following benefits
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Meet our personal trainers
Being a Personal Trainer and a Physiotherapy student, I specialise in creating healthy movement patterns for the body. With extensive knowledge , I provide tailored programming to match your fitness goals, and form corrections to prevent injuries. I would love to provide personal training for people that struggle with fat loss or gaining muscle.
Theresa has displayed extensive knowledge and skill no matter what is thrown at her; whether it is fat loss, body re-composition, strength or muscle gain.
What are you waiting for? Push the join us button below!