Plus Fitness
Kareela

1/13 Freya Street

Kareela NSW 2234

What Plus Fitness Kareela provides you

WELCOME TO PLUS FITNESS 24/7 KAREELA/ PLUS PERFORMANCE GROUP TRAINING STUDIO

In accordance with the Federal Government announcement that all gyms must temporarily close from 12pm, Monday 23^rd March, we have closed our Plus Fitness until further notice.

We have worked tirelessly over the past weeks to keep our gym safe for all members to use. We applaud both our staff, and your hard work in creating what we believe, with the sensible application of social distancing, is an essential business for our community.

At this time, we have suspended all membership payments until we are permitted to reopen our gym.

Let’s Support Each Other

We would like to take this opportunity to remind you that Plus Fitness is an Australian Franchised business. This means that your Plus Fitness is owned and operated by us as members of your local community. With small business being the lifeblood of our nation, we strongly encourage you to do everything you can to support all local businesses at this extremely challenging time.

We are asking members to support us by paying a nominal $6.50 per week fee and in return we will provide several ‘From Home’ exercise solutions for you. We will have the following options accessible to you;

§ Les Mills On Demand exercise classes accessed via the Plus Fitness App

§ Home Workouts on the eGym platform accessed via the Plus Fitness App

§ Full Access to our range of Classes On Demand accessed via the Plus Fitness website

§ We are also working on a live streaming solution for training sessions by Personal Trainers

To be part of this initiative and play your part in ensuring we get through this forced shut down then please click this link; https://www.plusfitness.com.au/support-your-local-gym/

You can download the Plus Fitness App for free on the App Store or Google Play.

Please keep in mind that maintaining you exercise will strengthen your immune system as advised by the Department of Health and the World Health Organisation.

We thank you for your continued loyalty and support.

Keep Training, Keep Healthy, Keep Strong!

Plus Fitness

Plus Fitness
Kareela

1/13 Freya Street
Kareela NSW 2234

P: (02) 9528 2444

E: [email protected]

Plenty of parking.

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Staffed Hours

Monday:
8:30am - 12:30pm and 3:30pm-7:00pm

Tuesday:
9.00am - 12:30pm and 3:30pm-7:00pm

Wednesday:
8:30am - 12:30pm and 3:30pm-7:00pm

Thursday:
9.00am - 12:30pm and 3:30pm-7:00pm

Friday:
8:30am - 12:30pm

Saturday:
8:30am - 12:30pm

Sunday and Public Holidays:
Unstaffed

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membership benefits

Your local Plus Fitness membership includes the following benefits

Strength & Cardio Equipment
ACCESS 220+ GYMS IN AUS AND NZ
FREE FITNESS PROGRAMS
NO LOCK IN CONTRACTS
24 HOUR ACCESS, 7 DAYS A WEEK
Group Classes

Plus performance at Kareela

Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.

Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.

Read more..

What class types do you offer?

Most of our studios will offer a blend of high intensity classes complimented by lower intensity options;

Our Performance series offers classes based around Hiit, strength, power, core, boxing and booty with a common theme of high intensity training throughout.

Our Wellness series offer more options to ‘work in’ such as Yoga, Pilates, Meditation for those days where you need to re-focus and revitalise.

Class types may phase in and out across the seasons to allow us to feature your favourite classes more often. You may also see variances across locations so please check your local timetable and the ‘our classes’ section of our website for full class descriptions.

Can I do Plus Performance if I’m not super fit?

Yes, our performance coaches will be able to cater to all fitness levels by varying the level of each exercise. We also worked on timed intervals which means you’re able to complete as many repetitions as you feel comfortable. Unless you have a major injury or medical condition, we will be able to give you an amazing workout.

Will it still be challenging if I am fit?

Absolutely! Our performance coaches will be there to push you to your personal limit through weight selection, progressions and speed of movement. We want you to leave exhausted, accomplished and excited for your next class.

How long do the classes run for?

Our classes typically range between 45-60 minutes. Please check your studios timetable for exact class timing.

How do I book?

1. Download the Plus Fitness App
2. Set your home club to your desired location
3. Search Classes
4. Click on chosen class and ‘book’

What do I need to know before my first class?

We suggest having a snack 30-60 minutes prior to your class, wearing comfortable workout gear and remembering to wear (closed in) sneakers for all classes other than Yoga.

Arriving 10-15 minutes early allows time for our performance coaches/instructors to get to know you and your training needs and for you to ask any questions.

Do I need to bring my own gloves for the Boxing Class?

We highly recommend that if you’ll regularly be attending our ‘Tribute’ class that you invest in your own gloves for comfortability and hygiene reasons. Most clubs will have a few communal pairs if it’s your first class or you forget your gloves but we recommend at least purchase some boxing inners which are inexpensive and available for purchase in most clubs/studios.

We also suggest that you purchase MMA style gloves rather than traditional boxing gloves as they will allow you to keep them on and transition through all exercises faster.

Is it normal to have muscle soreness afterwards?

It’s completely normal to have delayed onset of muscle soreness (DOMS) for 2-3 days after your first time trying a new style of training and any time that you push yourself hard. The best way to relieve this is to do some light movement and frequent stretching as sitting still can make your muscles tighten further.

If you’re experiencing more than what is described above, we recommend talking to your instructor and/or health professional if you feel you may have an underlying injury.