Plus Fitness
Kareela

1/13 Freya Street

Kareela NSW 2234

What Plus Fitness Kareela provides you

WELCOME TO PLUS FITNESS 24/7 KAREELA/ PLUS PERFORMANCE GROUP TRAINING STUDIO

The Plus Fitness Kareela 3 Day Sale has been extended and is ON NOW!... and it’s bigger than ever before!

Join Plus Fitness Kareela before Midnight Sunday 20th of September and we’ll remove the Joining Fee & Access Card Fee, PLUS we’ll give you your first 2 Weeks for FREE! That's a saving of over $155!

This offer is only available for a limited time, so contact Plus Fitness Kareela to register your interest today!

Your Plus Fitness membership will include the following amazing benefits:

· No Lock In Contract putting YOU in control of YOUR membership!

· Free Tailored Fitness Program

· Free Member Workout App

· Free 'Membership on hold' for when you can't make it to the gym

· The latest gym equipment… and all of this is just the start!

Simply join online via the 'Join Us' link to get started today or visit us during our admin hours 8:30am - 12:30pm Fri and Sat to discuss with staff.

NSW Department of Health Restrictions

The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW.

One of these restrictions is that from Saturday 1^st August gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade 24 hours a day.

To minimise any inconvenience, we have extended our staffed hours until we are able to return to 24 hour trading. This means our temporary opening hours are;

5am to 10pm Monday – Thursday

5am to 7pm Friday

7am to 5pm – Saturday

7am to 12pm - Sunday

At Plus Fitness 24/7 Kareela, we offer you an affordable and convenient gym environment to exercise in with 365 days a year access. At Plus Fitness 24/7 Kareela you do not pay for the gym services you do not need or use allowing us to keep our gym membership prices low and our service and gym facility standards high! By joining Plus Fitness Kareela gym you instantly have access to over 180 Plus Fitness gyms across Australia and New Zealand.

Some additional features of our gym at Kareela and memberships are;

• No Lock In Contracts ever!

• Only $14.95 per week with no hidden fees

• Free Membership Timehold for those busy times when you can't make it into the gym

• Complimentary tailored fitness program • The ability to upgrade your membership to access over 30 group classes per week in our Plus Performance Kareela Studio

• 24 hour gym access, 7 days a week, 365 days a year (hours currently limited - see temporary trading hours above)

• Access to all Plus Fitness 24/7 gyms across Australia and New Zealand

How we are supporting you...

As a valued member you have FREE access to our At Home Workout solutions on the Plus Fitness App which includes;

LES MILLS On Demand Classes
Plus Fitness Classes On Demand @Home
Home Workout Plans
@ Home Challenges
Goal Setting and Workout Tracing

You can download the Plus Fitness App for FREE on the App Store or Google Play.

Keep Training, Keep Healthy, Keep Strong!

Plus Fitness

Plus Fitness
Kareela

1/13 Freya Street
Kareela NSW 2234

P: (02) 9528 2444

E: [email protected]

Plenty of parking.

Get Directions

Virtual Tour

Staffed Hours

Monday:
9:00am - 1:00pm and 3:30pm-7:00pm

Tuesday:
9.00am - 1:00pm and 3:30pm-7:00pm

Wednesday:
9:00am - 1:00pm and 3:30pm-7:00pm

Thursday:
9.00am - 1:00pm and 3:30pm-7:00pm

Friday:
8:30am - 12:30pm

Saturday:
8:00am - 12:00pm

Sunday and Public Holidays:
Unstaffed

Enter a starting address
Let's Go

membership benefits

Your local Plus Fitness membership includes the following benefits

Strength & Cardio Equipment
ACCESS 220+ GYMS IN AUS AND NZ
FREE FITNESS PROGRAMS
NO LOCK IN CONTRACTS
24 HOUR ACCESS, 7 DAYS A WEEK
Group Classes

Plus performance at Kareela

Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.

Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.

Read more..

What class types do you offer?

Most of our studios will offer a blend of high intensity classes complimented by lower intensity options;

Our Performance series offers classes based around Hiit, strength, power, core, boxing and booty with a common theme of high intensity training throughout.

Our Wellness series offer more options to ‘work in’ such as Yoga, Pilates, Meditation for those days where you need to re-focus and revitalise.

Class types may phase in and out across the seasons to allow us to feature your favourite classes more often. You may also see variances across locations so please check your local timetable and the ‘our classes’ section of our website for full class descriptions.

Can I do Plus Performance if I’m not super fit?

Yes, our performance coaches will be able to cater to all fitness levels by varying the level of each exercise. We also worked on timed intervals which means you’re able to complete as many repetitions as you feel comfortable. Unless you have a major injury or medical condition, we will be able to give you an amazing workout.

Will it still be challenging if I am fit?

Absolutely! Our performance coaches will be there to push you to your personal limit through weight selection, progressions and speed of movement. We want you to leave exhausted, accomplished and excited for your next class.

How long do the classes run for?

Our classes typically range between 45-60 minutes. Please check your studios timetable for exact class timing.

How do I book?

1. Download the Plus Fitness App
2. Set your home club to your desired location
3. Search Classes
4. Click on chosen class and ‘book’

What do I need to know before my first class?

We suggest having a snack 30-60 minutes prior to your class, wearing comfortable workout gear and remembering to wear (closed in) sneakers for all classes other than Yoga.

Arriving 10-15 minutes early allows time for our performance coaches/instructors to get to know you and your training needs and for you to ask any questions.

Do I need to bring my own gloves for the Boxing Class?

We highly recommend that if you’ll regularly be attending our ‘Tribute’ class that you invest in your own gloves for comfortability and hygiene reasons. Most clubs will have a few communal pairs if it’s your first class or you forget your gloves but we recommend at least purchase some boxing inners which are inexpensive and available for purchase in most clubs/studios.

We also suggest that you purchase MMA style gloves rather than traditional boxing gloves as they will allow you to keep them on and transition through all exercises faster.

Is it normal to have muscle soreness afterwards?

It’s completely normal to have delayed onset of muscle soreness (DOMS) for 2-3 days after your first time trying a new style of training and any time that you push yourself hard. The best way to relieve this is to do some light movement and frequent stretching as sitting still can make your muscles tighten further.

If you’re experiencing more than what is described above, we recommend talking to your instructor and/or health professional if you feel you may have an underlying injury.