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Your local Plus Fitness membership includes the following benefits
Meet our personal trainers
- Elite Personal Training Interactive Program
- THUMP Certified Level 1 Boxing instructor & Level 2 Advance Boxing/Kick Boxing Instructor
- Fitness Australia registered Level 3 Exercise Professional
- Bachelor of Business (UWS).
Area's of Expertise;
- Motivational Coaching
- Weight Loss/Weight Management Programs
- Muscle building, toning & reshaping
- Nutritional Advice
Av entered the Industry in 2004
" Do it now! Sometimes LATER becomes NEVER" &
"Either I will find a way, or I will make one"
- Certificate 3 Exercise Professional, Personal Trainer
- Certificate 4 in Personal Training
- Thump boxing and kickboxing instructor
- Advanced Core Conditioning instructor
- 16 plus years personal training
Areas of Expertise:
- Weight loss and muscle Toning
- Resistance training
- Core Strength and conditioning
- H.I.I.T (High Intensity Interval Training).
"ONE DAY OR DAY ONE. YOU DECIDE"
Brooke graduated from the University of Wollongong in 2015 with a Bachelor of Exercise Science before continuing on her studies to complete her Masters of Clinical Exercise Physiology in 2017. Brooke grew up an avid Ballet and Contemporary dancer as well as a sport enthusiast, which is where she developed her love for exercise and health, which she continues to foster today. Brooke has participated in numerous sports throughout the years including dance, netball, soccer and Oztag, representing at various levels. Brooke has a background in the fitness industry, having worked as a personal trainer and dance teacher during her studies. It is Brooke’s extensive teaching and personal training background that has allowed her to develop the precise eye for movement analysis that she now employs in her clinical treatment. Whilst completing her Masters degree, Brooke obtained clinical experience in a broad range of settings, including Cardiac Rehabilitation, Musculoskeletal Rehabilitation, Oncology, Pilates and Diabetes Clinics and Camps.
Areas of expertise:
-Chronic disease management- Rehabilitation;
-Disabilities- Mental health- Metabolic Syndrome
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