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Meet our personal trainers
My name is Simone Prestini and I will be your right hand on your journey to change your life.
I am a qualified personal trainer, strength and conditioning coach and chef. With my experience and knowledge about food and fitness I guide my clients and friends to better choices for their life.
Why I do what I do:
As a kid I never really got sick: physically or mentally. I’ve been taught that being physically strong is the precursor for mental health. Exercise/play everyday and eat well. (I was lucky growing up there were no fast foods and I ate what my parents would have prepared at home). Being raised that way I took well-being for granted. But growing up, travelling and getting exposed to different cultures, I realized that not everyone has the same opportunity.
I know that being active, and fueling my body well, is the key to a happy and healthy lifestyle. I now give the same opportunity to my clients and friends by guiding and supporting them in their own health and wellbeing journey.
“Always strive for progress over perfection. Our
health, just like life, will always be a work in progress”.
Ashley is a Personal Trainer and 2nd year BHSc Nutrition & Naturopath Student.
"I started training with a PT 8 years ago to help combat anxiety. The benefits to my physical and mental health were incredible, however I was genuinely surprised at how much I enjoyed exercise! I knew I wanted to make a career out of it and started studying Nutrition & Naturopathy to ensure I can provide the best service to all my clients. "
"I love educating people on the basic fundamentals of nutrition and exercise. It always seems so simple, "just eat less and move more", but if it was that easy everyone would be doing it! I can relate to a lot of people who may find the gym intimidating and don't know where to begin. "
"I've tried all the exercises you can think of! Boxing, pilates, yoga, strength training, cardio and everything in between. I hope to help educate people on all of the options they have when it comes to benefiting their health so they find something sustainable. It's not all about the treadmill and a diet of chicken and broccoli! "
Areas of expertise
Alongside 1:1 PT, Ash leads a number of our 30min Group X-Cell classes, focused on the morning and lunchtimes. Book into one of her classes, or contact her directly for a friendly chat to see how she can help you smash your health and fitness goals!
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