1/788-798 Old Illawarra Road
Menai NSW 2234
Monday:
7:30am-11:30am & 3:30pm-7:30pm
Tuesday:
7:30am-11:30am & 3:30pm-7:30pm
Wednesday:
7:30am-11:30am & 3:30pm-7:30pm
Thursday:
7:30am-11:30am & 3:30pm-7:30pm
Friday:
7:30am-11:30am
Saturday:
7:30am-11:30am
Every day:
Open 24 hours for members
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Your local Plus Fitness membership includes the following benefits
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Meet our personal trainers
Areas of Expertise
Strength & Hypertrophy Training
Resistance Training
Power Training
Other Qualifications
Level 1 Strength & Conditioning
Diploma in Sports Development
Level 1 Sports Trainer
Soccer Senior Coaching Certificate
QUALIFICATIONS:
Bachelors of Nutrition Science
Certificate 3 & 4 in Fitness
Certificate in Holistic Counselling and Meditation
Certificate in Chair Yoga
AREAS OF EXPERTISE:
Nutrition
Body Transformations
1 on 1 Personal Training
Boxing
Resistance Training
Over 8 years in the health and fitness industry
QUALIFICATIONS:
Masters of Physiotherapy
Bachelors of Exercise Science
Certificate 3 & 4 in Fitness
Certificate 4 in Massage Therapy
Australian Strength & Conditioning Association - Level 1
AREAS OF EXPERTISE:
Fitness & Weight loss for all ages
Injury & Pain management - focus group: lower back pain, soft tissue injuries, rehabilitation from surgery
Strength & Technique training for all levels
Sports specific training
What are you waiting for? Push the join us button below!