201 Windsor Rd
NORTHMEAD NSW 2152
Monday to Thursday:
8:30am - 12:30pm & 3:30pm - 7:30pm
Friday:
8:30am - 12:30pm
Saturday:
8:30am - 12:30pm
Monday - Friday:
5:30AM - 11:00PM
Saturday - Sunday:
6:30AM - 11:00PM
Monday - Saturday:
9:00am - 12:00pm
Wednesday:
4:30pm-7:30pm
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Your local Plus Fitness membership includes the following benefits
Plus Fitness Master Classes, offer you as a member, at a small additional charge, access to a great range of specialised classes. These include programs such as Pilates, Boxing, Boot Camps and weight loss challenges. Master Classes are led by experienced and specialised instructors who will help take your fitness to new heights and keep you nice and motivated. From $7.50 per class
Meet our personal trainers
"There are no quick fixes - Do it properly and it will work"
Qualifications: Level One Weight Lifting Coach, Crossfit Coach.
Industry Experience: 7 years
Area of Expertise: Crossfit, Strength and Conditioning, Nutrition for weight loss/muscle gain, Olympic lifting, Power lifting
“Whether you think you can, or you think you can’t, you’re right.”
Weight Management – loss & gain
Body Transformations
Strength and Conditioning Coaching
Functional Fitness & Strong man
Pre and post pregnancy guidance
PILATES PRACTITIONER
“Pilates is complete coordination of body, mind and spirit.”
Pre and Post pregnancy, post-operative rehabilitation, scoliosis, pelvic floor and abdominal separation, joint mobility and strengthening, pelvic stability and sports injury or strengthening.
What are you waiting for? Push the join us button below!