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Your local Plus Fitness membership includes the following benefits
Plus Fitness Master Classes, offer you as a member, at a small additional charge, access to a great range of specialised classes. These include programs such as Pilates, Boxing, Boot Camps and weight loss challenges. Master Classes are led by experienced and specialised instructors who will help take your fitness to new heights and keep you nice and motivated. From $7.50 per class
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Classes on Demand allows you to take a class whenever you choose, 24/7 with friends or on your own. Simply select your favourite class from over 16 styles using our touch screen class kiosk and enjoy a great rang of classes including yoga, indoor cycling to high intensity aerobics. With our Classes on Demand there really is a class to suit everyone and whenever it suits your busy lifestyle. Take a class and feel the difference!
Meet our personal trainers
"Nutrition and fitness should be seen as a lifelong goal and not a short-term fix to whatever immediate desire we might have!"
Ramia is a qualified Personal Trainer and Nutrition Coach who is passionate about helping others reach their health and fitness goals.
As a Personal Trainer, her aim is to empower others to fully embrace the habit of regular exercise combined with proper nutrition to attain the positive benefits of a healthy lifestyle. She believes that exercise doesn’t have to be a daunting task, so she prides herself on making training sessions fun, challenging, educational, and most importantly effective!
As a Nutrition Coach, her aim is to help people recognise the importance of health and nourishment in order to improve their food choices. Ramia wants to support others in choosing food to meet the Australian Dietary Guidelines and empower them to assess the nutritional quality of food products by understanding nutritional labelling information.
Areas of expertise
+ Weight/Fat Loss
+ Education for beginners around Nutrition & Fat loss
+ Strength & Hypertrophy Training
+ Group Training
Alongside 1:1 PT, Ramia leads a number of our 30min Group X-Cell classes on Tuesday & Thursday morning and evenings. Book into one of her classes, or contact her directly for a friendly chat to see how she can help you smash your health and fitness goals!
“Training for one hour makes up 4% of your day. NO EXCUSES!”
Matt has been a
qualified personal trainer for over 10 years. He holds a National Diploma in
Sport and Fitness and has a keen interest in powerlifting and strength
If you want to get stronger, grow more muscle or improve your technique then Matt’s your man!
Areas of expertise
- Strength & Hypertrophy Training
- Group Training
Join Matt in our X-Cell classes and Bootcamp challenges on Wednesday & Saturday mornings. Book into one of his classes, or contact him directly for a chat to see how he can help you smash your fitness goals!
What are you waiting for? Push the join us button below!