Plus Fitness
Rydalmere

275-279 Victoria Road

RYDALMERE NSW 2116

What Plus Fitness Rydalmere provides you

We are reopening 8am on Saturday 13^th June and we can’t wait to see you back in the gym soon!
There will initially be a few changes to the way we train and interact with an increased focus on gym hygiene and adhering to social distancing guidelines.
It is important to know that not everything has changed! We are still the same gym, still the same team, and we are just as excited as always to see you!
Your wellbeing and safety is very important to us so we have implemented a range of increased cleaning and hygiene protocols at the gym which include;
* Hand sanitiser stations.
* Equipment sanitising stations with disinfectant sprays and wipes.
* Social distancing signs;
* Plus, our staff implementing our stringent cleaning protocols across the day.
We are also asking our members to do their part to keep the gym hygienic and safe by;
* Washing your hands or using hand sanitiser before and after you train,
* Using a towel on all equipment.
* Wiping down the equipment after use.
* Practising social distancing, and;
* If you are not feeling well, remembering it’s OK to skip a training day!
Information About Your Membership
* As of 13^th June 2020, all memberships will be taken off timehold with your fortnightly membership payments set to restart on Thursday 18^th June 2020.
* If you placed your membership on timehold prior to us having to close and your timehold was due to end during the closure period, then your membership will be active on 13^th June 2020.
* Members who have paid in advance for their membership will automatically get the time we were closed added to their membership.
* Please refer to your membership terms and conditions for any changes you may wish to make to your membership. These can be found here; https://www.plusfitness.com.au/terms-and-conditions
If you have any questions please feel free to contact us via email [email protected]. All emails will be responded to as soon as we can.
Please keep in mind that maintaining exercise will strengthen your immune system as advised by the Department of Health and the World Health Organisation.
We thank you for your continued loyalty and support.
Keep Training, Keep Healthy, Keep Strong!
Plus Fitness

PLUS PERFORMANCE GROUP TRAINING STUDIO

Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.

With group training sessions run by qualified Performance Coaches around specialised, premium grade per-formance equipment, within a Plus Performance studio to assist members in achieving accelerated results in a functional, motivational, fun and all inclusive environment.

PLUS FITNESS 24/7

Plus Fitness Rydalmere offers 24 hour, 7 days a week, 365 days a year general gym access to all Plus Fitness 24/7 gyms across Australia & New Zealand.

With a wide range of state of the art equipment including: pin & plate loaded weight machines, great selection of free weights, heavy weightlifting area, boxing bags, stretching areas, private exercise room and much more! - See below for virtual tour.

YOUR JOURNEY IS JUST ONE CLICK AWAY!

If you would like to know more about our membership options please contact one of our friendly staff members today 02 9898 3388

At Plus Fitness 24/7 & Plus Performance Rydalmere we offer you an affordable, convenient & friendly gym environment where you do not pay for the gym services you do not need or use, allowing us to keep our gym membership prices low and our service and gym facility standards high!

Some additional features are:

NO Lock In Contracts on Direct Debit

ONE OFF fee for your 24/7 Personal Access Card

Free Membership Time-Hold for those extended busy times when you can't make it into the gym

Friendly Environment and Staff, our staff care about creating a comfortable friendly community based environment for our members to achieve their fitness goals

Personal Trainers offering one on one and group training sessions *fees apply

Complimentary tailored fitness program with one of our Personal Trainers

Plus Performance Members Only group training booking system *click on the BOOKINGS icon to register

Virtual exercise room

Fitness Passport Members Welcome *conditions apply

Rehabilitation Memberships from health funds *conditions apply

Free Parking

For more information on MEMBERSHIP options, CALL us now at Plus Fitness Rydalmere (02) 9898 3388

Plus fitness Rydalmere gym services the health and fitness needs of all our surrounding communities providing gym, health, fitness, group & personal training services to Rydalmere, Clyde, Camellia, Eastwood, Ermington, Oatlands, Telopia, Dundas, Denistone West, West Ryde, Meadowbank.

Don't forget to download the Plus Fitness app so you can stay connected to your fitness goals!

Download the Plus Fitness app now from the AppStore or GooglePlay

Plus Fitness
Rydalmere

275-279 Victoria Road
RYDALMERE NSW 2116

P: (02) 9898 3388

E: [email protected]

Parking available on site via Euston Street

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Virtual Tour

Staffed Hours

MONDAY -THURSDAY:
8.30am - 12.30pm and 3.30pm - 7.30pm

FRIDAY:
8.30am - 12.30pm

SATURDAY:
8.30am - 12.30pm

SUNDAY & PUBLIC HOLIDAYS:
NO STAFF

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membership benefits

Your local Plus Fitness membership includes the following benefits

Strength & Cardio Equipment
ACCESS 220+ GYMS IN AUS AND NZ
FREE FITNESS PROGRAMS
NO LOCK IN CONTRACTS
24 HOUR ACCESS, 7 DAYS A WEEK

Plus performance at Rydalmere

Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.

Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.

Read more..

What class types do you offer?

Most of our studios will offer a blend of high intensity classes complimented by lower intensity options;

Our Performance series offers classes based around Hiit, strength, power, core, boxing and booty with a common theme of high intensity training throughout.

Our Wellness series offer more options to ‘work in’ such as Yoga, Pilates, Meditation for those days where you need to re-focus and revitalise.

Class types may phase in and out across the seasons to allow us to feature your favourite classes more often. You may also see variances across locations so please check your local timetable and the ‘our classes’ section of our website for full class descriptions.

Can I do Plus Performance if I’m not super fit?

Yes, our performance coaches will be able to cater to all fitness levels by varying the level of each exercise. We also worked on timed intervals which means you’re able to complete as many repetitions as you feel comfortable. Unless you have a major injury or medical condition, we will be able to give you an amazing workout.

Will it still be challenging if I am fit?

Absolutely! Our performance coaches will be there to push you to your personal limit through weight selection, progressions and speed of movement. We want you to leave exhausted, accomplished and excited for your next class.

How long do the classes run for?

Our classes typically range between 45-60 minutes. Please check your studios timetable for exact class timing.

How do I book?

1. Download the Plus Fitness App
2. Set your home club to your desired location
3. Search Classes
4. Click on chosen class and ‘book’

What do I need to know before my first class?

We suggest having a snack 30-60 minutes prior to your class, wearing comfortable workout gear and remembering to wear (closed in) sneakers for all classes other than Yoga.

Arriving 10-15 minutes early allows time for our performance coaches/instructors to get to know you and your training needs and for you to ask any questions.

Do I need to bring my own gloves for the Boxing Class?

We highly recommend that if you’ll regularly be attending our ‘Tribute’ class that you invest in your own gloves for comfortability and hygiene reasons. Most clubs will have a few communal pairs if it’s your first class or you forget your gloves but we recommend at least purchase some boxing inners which are inexpensive and available for purchase in most clubs/studios.

We also suggest that you purchase MMA style gloves rather than traditional boxing gloves as they will allow you to keep them on and transition through all exercises faster.

Is it normal to have muscle soreness afterwards?

It’s completely normal to have delayed onset of muscle soreness (DOMS) for 2-3 days after your first time trying a new style of training and any time that you push yourself hard. The best way to relieve this is to do some light movement and frequent stretching as sitting still can make your muscles tighten further.

If you’re experiencing more than what is described above, we recommend talking to your instructor and/or health professional if you feel you may have an underlying injury.

How do I join?

Jump on our Plus Fitness Performance website or call or visit your local studio in the staffed hours listed on their website.

Enquire Now

Exercise classes at Rydalmere

Plus Performance

Plus Performance specialises in high-intensity and personalised Group Fitness Training using specialised Func-tional Training Style equipment to assist members of any fitness level perform better in their everyday lives. Members will be immersed in a variety of functional and foundational fitness styles benefiting from high-quality fitness programming in an intimate, personalised and specialised studio environment. Plus Performance provides a higher level of service than and support during our 45 – 60-minute performance sessions, utilising specialised functional equipment range not normally available to members with a standard gym membership. Performance Studios offer a range of up to 10 different fitness class styles, such as Primal, Move, Flow, Strong and HiiT classes just to name a few. Some Plus Performance Studios will offer members a select range of *Master Classes such as Yoga, Pilates and Boxing which aim to provide a well-rounded choice of effective fitness training guaranteed to get results.

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