What Plus Fitness Rydalmere provides you
Plus Fitness
Rydalmere
275-279 Victoria Road
RYDALMERE NSW 2116
MONDAY -THURSDAY:
8.30am - 12.30pm and 3.30pm - 7.30pm
FRIDAY:
8.30am - 12.30pm
SATURDAY:
8.30am - 12.30pm
SUNDAY & PUBLIC HOLIDAYS:
NO STAFF
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membership benefits
Your local Plus Fitness membership includes the following benefits
-
![Strength & Cardio Equipment]()
Strength & Cardio Equipment -
![ACCESS 220+ GYMS IN AUS AND NZ]()
ACCESS 220+ GYMS IN AUS AND NZ -
![FREE FITNESS PROGRAMS]()
FREE FITNESS PROGRAMS -
![NO LOCK IN CONTRACTS]()
NO LOCK IN CONTRACTS -
![24 HOUR ACCESS, 7 DAYS A WEEK]()
24 HOUR ACCESS, 7 DAYS A WEEK
Exercise classes at Rydalmere
Plus Performance
Plus Performance specialises in high-intensity and personalised Group Fitness Training using specialised Func-tional Training Style equipment to assist members of any fitness level perform better in their everyday lives. Members will be immersed in a variety of functional and foundational fitness styles benefiting from high-quality fitness programming in an intimate, personalised and specialised studio environment. Plus Performance provides a higher level of service than and support during our 45 – 60-minute performance sessions, utilising specialised functional equipment range not normally available to members with a standard gym membership. Performance Studios offer a range of up to 10 different fitness class styles, such as Primal, Move, Flow, Strong and HiiT classes just to name a few. Some Plus Performance Studios will offer members a select range of *Master Classes such as Yoga, Pilates and Boxing which aim to provide a well-rounded choice of effective fitness training guaranteed to get results.
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Personal trainers
Meet our personal trainers
Head Personal Trainer for both Plus Performance & Plus Fitness 24/7
Lachlan has enjoyed working in the health and fitness industry for over 10 years.
He is passionate about sharing his knowledge and helping his clients build a positive relationship to their health.
Lachlan has gained knowledge through study and from his involvement in sport on an international level.
He uses his unique skill set to share the joys movement can bring, leaving a positive and lasting impact on your health.
Areas of expertise
Beginners, Rehabilitation, Body shape change, Strength Training, Athletic performance, Waist Circumference Reduction
Services Offered
Private Training (1 on 1)
Group Training (Plus Performance)
Corporate Packages
Qualifications
Cert III & IV in Fitness
B.App Science in Exercise & Sport (USyd)
ViPR Trainer, IoM Level 1
Interests/Hobbies: Hiking, Scuba Diving, Sports & Board Games.
Enquire now about special offers - Excel to Health.
Lachlan Rosengreen
Personal Trainer for both Plus Performance & Plus Fitness 24/7
Thomas has been involved with the fitness industry for over 5 years and has a passion for helping individuals achieve their health and fitness goals.
Thomas strives to have a positive influence on his clients to help them maximise their fitness potential through functional movement.
Areas of expertise: Beginners, Strength Training, Athletic Performance, Waist Circumference Reduction, Body Composition
Services Offered: Private Training (1 on 1), Group Training (Plus Performance), Corporate Packages
Interests/Hobbies: Sports, he has played cricket for over 10 years, more recently taking up football (soccer).
Qualifications: Cert III + IV in Fitness (ACSF), Bachelor of Science, Major in Anatomy (UNSW) , Fitness Australia Registered, First Aid.
Thomas Dangerfield
Instagram:https://www.instagram.com/evolve.strength/
Facebook: https://www.facebook.com/EvolveStrength-and-Fitness-104722464262731/
Amy has been providing Personal training and Group Fitness services since the beginning of 2018. Through providing ongoing support and designing individualised training programs tailored to her client’s needs, Amy has been able to transform many individuals and give them the tools to make exercise a permanent part of their lifestyle.
Areas of Expertise:
- Strength Training
- Body Composition Transformation
- Functional Training for Fat Loss
- Individualised Exercise Prescription and Programming
- Improving Muscle Mechanics, Imbalances and Corrective Exercises
Services Offered:
- Private Training (1 on 1)
- Semi-Private Training (Up to 3 people)
Qualifications
- B. Applied Science (Exercise Physiology) – The University of Sydney
- ASCA Strength and Conditioning Coach (Level 1)
- ACE Technical Lifting Trainer
- First Aid and CPR
Amy Camilleri
Mitch Bergin (Exercise Physiologist)
Ph: 0402 818 470
https://www.facebook.com/MBXphys/
(Book your free 30 min consult here)
mailto:[email protected]
Mitch is a well established and experienced Exercise Physiologist who's professionalism reaches out to the young and old, able and physically challenged. If you have physical challenges then Mitch is your man.
Did you know that Medicare offers 5 visits to an allied health professional through and Enhanced Primary Care program for those with a chronic condition (referral from your GP is a prerequisite)
If you would like a 30 min free consult with Mitch contact him on his mobile number he is very accommodating
The services that Mitch provides are
* Exercise Physiology
* App-Based Custom Training Plans for
Rehabilitation & Injury Prevention
Sports / Athletic Performance
Chronic Disease Management
Mitch is registered with a diverse range of health providers so that you can claim his services
* Private Health Funds
* Medicare
* NDIS
* DVA
* SIRA (Work Cover /CTP)
Mitch Bergin
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