275-279 Victoria Road
RYDALMERE NSW 2116
MONDAY -THURSDAY:
8.30am - 12.30pm and 3.30pm - 7.30pm
FRIDAY:
8.30am - 12.30pm
SATURDAY:
8.30am - 12.30pm
SUNDAY & PUBLIC HOLIDAYS:
NO STAFF
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Your local Plus Fitness membership includes the following benefits
Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.
Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.
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Plus Performance specialises in high-intensity and personalised Group Fitness Training using specialised Func-tional Training Style equipment to assist members of any fitness level perform better in their everyday lives. Members will be immersed in a variety of functional and foundational fitness styles benefiting from high-quality fitness programming in an intimate, personalised and specialised studio environment. Plus Performance provides a higher level of service than and support during our 45 – 60-minute performance sessions, utilising specialised functional equipment range not normally available to members with a standard gym membership. Performance Studios offer a range of up to 10 different fitness class styles, such as Primal, Move, Flow, Strong and HiiT classes just to name a few. Some Plus Performance Studios will offer members a select range of *Master Classes such as Yoga, Pilates and Boxing which aim to provide a well-rounded choice of effective fitness training guaranteed to get results.
Meet our personal trainers
Instagram:https://www.instagram.com/evolve.strength/
Facebook: https://www.facebook.com/EvolveStrength-and-Fitness-104722464262731/
Amy has been providing Personal training and Group Fitness services since the beginning of 2018. Through providing ongoing support and designing individualised training programs tailored to her client’s needs, Amy has been able to transform many individuals and give them the tools to make exercise a permanent part of their lifestyle.
Areas of Expertise:
- Strength Training
- Body Composition Transformation
- Functional Training for Fat Loss
- Individualised Exercise Prescription and Programming
- Improving Muscle Mechanics, Imbalances and Corrective Exercises
Services Offered:
- Private Training (1 on 1)
- Semi-Private Training (Up to 3 people)
Qualifications
- B. Applied Science (Exercise Physiology) – The University of Sydney
- ASCA Strength and Conditioning Coach (Level 1)
- ACE Technical Lifting Trainer
- First Aid and CPR
Mitch Bergin (Exercise Physiologist)
Ph: 0402 818 470
https://www.facebook.com/MBXphys/
https://instagram.com/mbxphys
(Book your free 30 min consult here)
https://www.halaxy.com/book/mr-mitchell-bergin/exercise-physiologist/537081/491851
mailto:[email protected]
Mitch is a well established and experienced Exercise Physiologist who's professionalism reaches out to the young and old, able and physically challenged. If you have physical challenges then Mitch is your man.
Did you know that Medicare offers 5 visits to an allied health professional through and Enhanced Primary Care program for those with a chronic condition (referral from your GP is a prerequisite)
If you would like a 30 min free consult with Mitch contact him on his mobile number he is very accommodating
The services that Mitch provides are
* Exercise Physiology
* App-Based Custom Training Plans for
Rehabilitation & Injury Prevention
Sports / Athletic Performance
Chronic Disease Management
Mitch is registered with a diverse range of health providers so that you can claim his services
* Private Health Funds
* Medicare
* NDIS
* DVA
* SIRA (Work Cover /CTP)
Strength & Resistance Training
Fat Loss
Injury prevention and management
General Health and Wellness Management
Josh is an Exercise Physiologist who deals with the young and old, able and physically challenged.
Did you know that Medicare offers 5 visits to an allied health professional through and Enhanced Primary Care program for those with a chronic condition (referral from your GP is a prerequisite)
If you would like a 30 min free consult with Josh contact him on his mobile number he is very accommodating
The services that Josh provides are
* Exercise Physiology
* App-Based Custom Training Plans for
Rehabilitation & Injury Prevention
Sports / Athletic Performance
Chronic Disease Management
Josh is registered with a diverse range of health providers so that you can claim his services
* Private Health Funds
* Medicare
* NDIS
What are you waiting for? Push the join us button below!