8.30am - 12.30pm and 3.30pm - 7.30pm
8.30am - 12.30pm
8.30am - 12.30pm
SUNDAY & PUBLIC HOLIDAYS:
Enter a starting address
Your local Plus Fitness membership includes the following benefits
Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.
Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.
Most of our studios will offer a blend of high intensity classes complimented by lower intensity options;
Our Performance series offers classes based around Hiit, strength, power, core, boxing and booty with a common theme of high intensity training throughout.
Our Wellness series offer more options to ‘work in’ such as Yoga, Pilates, Meditation for those days where you need to re-focus and revitalise.
Class types may phase in and out across the seasons to allow us to feature your favourite classes more often. You may also see variances across locations so please check your local timetable and the ‘our classes’ section of our website for full class descriptions.
Yes, our performance coaches will be able to cater to all fitness levels by varying the level of each exercise. We also worked on timed intervals which means you’re able to complete as many repetitions as you feel comfortable. Unless you have a major injury or medical condition, we will be able to give you an amazing workout.
Absolutely! Our performance coaches will be there to push you to your personal limit through weight selection, progressions and speed of movement. We want you to leave exhausted, accomplished and excited for your next class.
Our classes typically range between 45-60 minutes. Please check your studios timetable for exact class timing.
1. Download the Plus Fitness App
2. Set your home club to your desired location
3. Search Classes
4. Click on chosen class and ‘book’
We suggest having a snack 30-60 minutes prior to your class, wearing comfortable workout gear and remembering to wear (closed in) sneakers for all classes other than Yoga.
Arriving 10-15 minutes early allows time for our performance coaches/instructors to get to know you and your training needs and for you to ask any questions.
We highly recommend that if you’ll regularly be attending our ‘Tribute’ class that you invest in your own gloves for comfortability and hygiene reasons. Most clubs will have a few communal pairs if it’s your first class or you forget your gloves but we recommend at least purchase some boxing inners which are inexpensive and available for purchase in most clubs/studios.
We also suggest that you purchase MMA style gloves rather than traditional boxing gloves as they will allow you to keep them on and transition through all exercises faster.
It’s completely normal to have delayed onset of muscle soreness (DOMS) for 2-3 days after your first time trying a new style of training and any time that you push yourself hard. The best way to relieve this is to do some light movement and frequent stretching as sitting still can make your muscles tighten further.
If you’re experiencing more than what is described above, we recommend talking to your instructor and/or health professional if you feel you may have an underlying injury.
Jump on our Plus Fitness Performance website or call or visit your local studio in the staffed hours listed on their website.
Plus Performance specialises in high-intensity and personalised Group Fitness Training using specialised Func-tional Training Style equipment to assist members of any fitness level perform better in their everyday lives. Members will be immersed in a variety of functional and foundational fitness styles benefiting from high-quality fitness programming in an intimate, personalised and specialised studio environment. Plus Performance provides a higher level of service than and support during our 45 – 60-minute performance sessions, utilising specialised functional equipment range not normally available to members with a standard gym membership. Performance Studios offer a range of up to 10 different fitness class styles, such as Primal, Move, Flow, Strong and HiiT classes just to name a few. Some Plus Performance Studios will offer members a select range of *Master Classes such as Yoga, Pilates and Boxing which aim to provide a well-rounded choice of effective fitness training guaranteed to get results.
Meet our personal trainers
Amy has been providing Personal training and Group Fitness services since the beginning of 2018. Through providing ongoing support and designing individualised training programs tailored to her client’s needs, Amy has been able to transform many individuals and give them the tools to make exercise a permanent part of their lifestyle.
Areas of Expertise:
- Strength Training
- Body Composition Transformation
- Functional Training for Fat Loss
- Individualised Exercise Prescription and Programming
- Improving Muscle Mechanics, Imbalances and Corrective Exercises
- Private Training (1 on 1)
- Semi-Private Training (Up to 3 people)
- B. Applied Science (Exercise Physiology) – The University of Sydney
- ASCA Strength and Conditioning Coach (Level 1)
- ACE Technical Lifting Trainer
- First Aid and CPR
Mitch Bergin (Exercise Physiologist)
Ph: 0402 818 470
(Book your free 30 min consult here)
Mitch is a well established and experienced Exercise Physiologist who's professionalism reaches out to the young and old, able and physically challenged. If you have physical challenges then Mitch is your man.
Did you know that Medicare offers 5 visits to an allied health professional through and Enhanced Primary Care program for those with a chronic condition (referral from your GP is a prerequisite)
If you would like a 30 min free consult with Mitch contact him on his mobile number he is very accommodating
The services that Mitch provides are
* Exercise Physiology
* App-Based Custom Training Plans for
Rehabilitation & Injury Prevention
Sports / Athletic Performance
Chronic Disease Management
Mitch is registered with a diverse range of health providers so that you can claim his services
* Private Health Funds
* SIRA (Work Cover /CTP)
Advanced Program Design
Strength and Conditioning
What are you waiting for? Push the join us button below!