Monday - Thursday:
10am - 2pm & 3pm - 7pm
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Your local Plus Fitness membership includes the following benefits
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Classes on Demand allows you to take a class whenever you choose, 24/7 with friends or on your own. Simply select your favourite class from over 16 styles using our touch screen class kiosk and enjoy a great rang of classes including yoga, indoor cycling to high intensity aerobics. With our Classes on Demand there really is a class to suit everyone and whenever it suits your busy lifestyle. Take a class and feel the difference!
Meet our personal trainers
Areas of expertise:
Sports Specific training, Strength & Conditioning, High Intensity Interval Training (HIIT), Specialist in over 45's Training, Balance & Stability.
"Even though I am passionate about over 45's I am a strength and conditioning coach to every demographic."
Areas of Expertise:
Weight loss, hypertrophy,Strength & Conditioning, Graduated Physical conditioning, Musculoskeletal/Neuromuscular Rehab, Cardiopulmonary Conditioning, Hydrotherapy, Sports Science
"Motivation is what gets you started, habbit is what keeps you going!"
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