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3:30pm - 7:30pm
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Your local Plus Fitness membership includes the following benefits
Plus Performance is a functional training studio specialising in high-intensity, performance and wellness group training.
Offering 45 to 60 minute group training sessions run by Performance Coaches around specialised, premium grade equipment, a Plus Performance studio assists members in achieving accelerated results in a functional, motivational, highly driven environment.
Most of our studios will offer a blend of high intensity classes complimented by lower intensity options;
Our Performance series offers classes based around Hiit, strength, power, core, boxing and booty with a common theme of high intensity training throughout.
Our Wellness series offer more options to ‘work in’ such as Yoga, Pilates, Meditation for those days where you need to re-focus and revitalise.
Class types may phase in and out across the seasons to allow us to feature your favourite classes more often. You may also see variances across locations so please check your local timetable and the ‘our classes’ section of our website for full class descriptions.
Yes, our performance coaches will be able to cater to all fitness levels by varying the level of each exercise. We also worked on timed intervals which means you’re able to complete as many repetitions as you feel comfortable. Unless you have a major injury or medical condition, we will be able to give you an amazing workout.
Absolutely! Our performance coaches will be there to push you to your personal limit through weight selection, progressions and speed of movement. We want you to leave exhausted, accomplished and excited for your next class.
Our classes typically range between 45-60 minutes. Please check your studios timetable for exact class timing.
1. Download the Plus Fitness App
2. Set your home club to your desired location
3. Search Classes
4. Click on chosen class and ‘book’
We suggest having a snack 30-60 minutes prior to your class, wearing comfortable workout gear and remembering to wear (closed in) sneakers for all classes other than Yoga.
Arriving 10-15 minutes early allows time for our performance coaches/instructors to get to know you and your training needs and for you to ask any questions.
We highly recommend that if you’ll regularly be attending our ‘Tribute’ class that you invest in your own gloves for comfortability and hygiene reasons. Most clubs will have a few communal pairs if it’s your first class or you forget your gloves but we recommend at least purchase some boxing inners which are inexpensive and available for purchase in most clubs/studios.
We also suggest that you purchase MMA style gloves rather than traditional boxing gloves as they will allow you to keep them on and transition through all exercises faster.
It’s completely normal to have delayed onset of muscle soreness (DOMS) for 2-3 days after your first time trying a new style of training and any time that you push yourself hard. The best way to relieve this is to do some light movement and frequent stretching as sitting still can make your muscles tighten further.
If you’re experiencing more than what is described above, we recommend talking to your instructor and/or health professional if you feel you may have an underlying injury.
Jump on our Plus Fitness Performance website or call or visit your local studio in the staffed hours listed on their website.
Plus Fitness Master Classes, offer you as a member, at a small additional charge, access to a great range of specialised classes. These include programs such as Pilates, Boxing, Boot Camps and weight loss challenges. Master Classes are led by experienced and specialised instructors who will help take your fitness to new heights and keep you nice and motivated. From $7.50 per class
X-CELL Classes are short 30 minute sessions that are included as part of a gym and classes membership here at Plus Fitness. X-CELL classes are a great way to socialise with other members and achieve your fitness goals while being motivated by qualified fitness professionals as you train. Our X-CELL classes cater to any fitness level in groups of four to twelve people.
Classes on Demand allows you to take a class whenever you choose, 24/7 with friends or on your own. Simply select your favourite class from over 16 styles using our touch screen class kiosk and enjoy a great rang of classes including yoga, indoor cycling to high intensity aerobics. With our Classes on Demand there really is a class to suit everyone and whenever it suits your busy lifestyle. Take a class and feel the difference!
Meet our personal trainers
I’m a Personal trainer owner of #KP Fitness who prides himself on getting the best results for clients, taking action with working towards the clients goals and needs, and backing it up with the positive results.
I served 6 years in the Royal NZ Navy prior moving over to Perth with my family back in 2012.
Not many people get to wake up each day and say they love what they do for a living, I have a strong passion for my job. Other then P.T I enjoy playing various sports and giving back by fundraising for various charities through my fitness. Back in November 2016 I raised over $15,000 for Cancer Council W.A and completed Guinness World record for Burpee’s in 12 hours (7219) previously held by Lee Ryan (6800).
Search Train-Transform-Inspire via Facebook for future fundraising missions in 2017.
• Cert 3 & 4 Personal Training
• Barbell Fundamentals & Conditioning
• Guinness Burpee World Record holder (7219)
• Strength & Conditioning Level 1
• MMAXFIT Boxing level 1
• Nutrition Health & Sciences
• ZUU Certified
• ANKORR Certified
• Self Defence Cert
• Tactical Baton Qualified
• Ninja Warrior Contestant 2018
• CrossFit level 1
•6 years Military RNZN (Royal NZ Navy)
• First Aid
• WWC (Working with Children check)
• WAPA Referee Power Lifting
• Group Fitness Instructor
An energetic, passionate Personal Trainer who strives to help any and all achieve their personal health and fitness goals. Ranging from increases in cardio vascular fitness, strength, body suppleness/flexibility or even just general day to day health.
• Cert 3 & 4 Personal Training
• Diploma in Fitness
• Group Fitness Instructor
• First Aid
• Injury Management and prevention
• Cross training Instructor
What are you waiting for? Push the join us button below!
Sept. 3, 2019
The trainers are fantastic. They know each and everyone one of us and our limits and help us overcome them to achieve our next hurdle. Great members where everyone encourages each other
Aug. 27, 2019
Good staff great energy In the gym makes you push hard. Access to good equipment and awesome classes definitely best gym I've been to in a long time
Aug. 21, 2019
I’ve never joined a gym in my life but glad I made the choice to join this one. All the staff are great and are happy to help at all times. The members are also so welcoming, definitely made me feel comfortable for a first timer.
July 25, 2019
Have only been at this gym for the last month or so but couldn’t imagine being anywhere else. The trainers are all so helpful and approachable and run some awesome group sessions that make me look forward to going to the gym.
Nov. 22, 2017
Everyone seems really friendly. Looking forward to getting to know some more of the team and members during the 5 week challenge.
Sept. 4, 2019
Awesome gym. Love the classes and the large range of group fitness sessions for only an extra $4 a week.