Plus Fitness Menai

YOUR NEXT CHAPTER STARTS NOW

<h3>Your fitness, your way, on your schedule. Unlock your potential at Plus Fitness Menai. Don’t wait–start now!</h3>We make your fitness EASY, the ultimate premium 24/7 gym experience just for YOU. Join online NOW and get INSTANT 24/7 digital access with our member access app- just tap your phone!Begin working out immediately in 3 easy steps!Step 1: Join online &gt; <a href="https://join.plus.fitness/register">CLICK HERE</a> Step 2: Choose &quot;Menai&quot; from the options. Step 3: Follow the instructions to access the member portal and download your digital membership card through your app store.<h3>Experience The Plus Side</h3>🔷 Flexible and affordable membership options🔷 Unlimited 24/7 access to 220+ Plus Fitness Gyms across Australia &amp; New Zealand🔷 Free membership timeholds to recharge &amp; stay motivated🔷 Manage your membership via our member portal🔷 State-of-the-art equipment &amp; a clean, modern space🔷 Free in-body scans for members🔷 A supportive community that supports your fitness journey🔷 Choose your favourite songs with our Crowd DJ music system🔷 Enjoy fun in-club activities, competitions, and rewards!<h3>Experience a gym that truly cares about your success</h3>We&#x27;re here to support you on every step of your fitness journey. Experience a welcoming and inclusive environment, with friendly staff and a supportive community of members who are here to encourage and inspire you. Start strong with a complimentary orientation with one of our Personal Trainers, and stay motivated with the expert support of our Personal Trainers, Exercise Physiologist, and Dietitian. Whether you&#x27;re just beginning or looking to level up, we’re here to help you thrive!<h3>Membership Options</h3>*Parent consent is required for those under 18 years of age🔷 Youth Membership: Available for 14 years and older.+ Access permitted during staffed hours only🔷 Standard Memberships: Available for 16 years and older+ Enjoy full 24/7 access🔷 Senior Memberships: Available for 65 years and older–Contact our friendly team for more information+ Enjoy full 24/7 access<h3>Are you ready for a gym where you truly fit in?? Let&#x27;s achieve greatness together!</h3>Contact our friendly team on 9541 0407 to learn more about our membership options or book a tour of our facilities <a href="https://form.jotform.com/231658104491859">HERE</a>. Or why not join online by clicking <a href="https://join.plus.fitness/register">HERE</a><h3>Already a Plus Fitness Menai Member?</h3>Have a question about your membership?  Please speak with the team during staffed hours, call us on 9541 0407, or email us on menai@plusfitness.com.au.

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What Plus Fitness Menai is all about

Albion Park

Alexander Heights

Alexandria

Alkimos

Ambarvale

Annangrove

Appin

Arndell Park

Artarmon

Ashfield

Baldivis

Balgowlah

Banksia Grove

Bankstown

Bargo

Bass Hill

Bayswater

Beerwah

Bella Vista

Belmont

Belmore

Belrose

Bertram

Bexley

Blacktown

Blaxland

Bomaderry

Bondi Junction

Bonnyrigg

Botany

Bowral

Brookvale

Byford

Cabramatta

Caddens

Camden

Camden South

Cammeray

Campbelltown

Camperdown

Campsie

Caringbah

Carlingford

Caroline Springs

Carramar

Carrara

Carseldine

Castle Hill

Chatswood

Chester Hill

Clyde

Clyde North

Colebee

Collie

Corrimal

Cranebrook

Cremorne

Crows Nest

Currambine

Dalyellup

Dapto

Darlinghurst

Diggers Rest

Doonside

Douglas

Drummoyne

Dulwich Hill

Dural

Earlwood

East Gosford

East Hills

Eastern Creek

Eastwood

Edmondson Park

Ellenbrook

Emerald Hills

Endeavour Hills

Engadine

Epping

Epping VIC

Esperance

Ettalong Beach

Everton Park

Fairfield

Fitzroy

Five Dock

Footscray

Frenchs Forest

Gawler

Gladesville

Glebe

Glenelg South

Glenmore Park

Gordon

Goulburn

Granville

Gregory Hills

Guildford West

Halls Head

Hawthorn East

Menai

Experience more than just a gym at Plus Fitness Menai – a premium facility with state-of-the-art equipment, a supportive community, and an environment that truly supports you on your fitness journey

MORE THAN A GYM

We've got you covered for all types of training, no matter your goals

MEET OUR PERSONAL TRAINERS

<div class="rich-text">QUALIFICATIONS<ul><li>Level 1 Strength &amp; Conditioning </li><li>Diploma in Sports Development</li><li>Level 1 Sports Trainer</li><li>Soccer Senior Coaching Certificate</li></ul>AREAS OF EXPERTISE<ul><li>Strength &amp; Hypertrophy Training</li><li>Resistance Training</li><li>Power Training</li></ul></div>

<div class="rich-text">QUALIFICATIONS:<ul><li>Certificate III &amp; IV in Fitness</li><li>Accredited Practicing Dietitian (Masters of Nutrition &amp; Dietetics)</li><li>Qualified Nutritionist (Bachelor of Nutrition Science)</li><li>Certificate in Holistic Counselling, Meditation &amp; Chair Yoga</li></ul>SERVICES:<ul><li>1-on-1 Personal Training</li><li>Small Group Classes</li><li>Individualised Workout Programs</li><li>Nutritional Counselling and Meal Guidance </li><li>Weight Loss and Muscle Gain Guidance </li><li>Sports Nutrition Advice</li><li>Wellness and Lifestyle Coaching</li></ul>AREAS OF EXPERTISE:<ul><li>Resistance Training</li><li>Boxing and HIIT Cardio </li><li>General Healthy Eating </li><li>Nutrition for Weight Loss/Gain </li><li>Nutrition to Improve Metabolic Markers and Metabolic Conditions /Bariatric Surgery/Type 2 Diabetes</li></ul> </div>

<div class="rich-text">QUALIFICATIONS:<ul><li>Accredited Exercise Physiologist</li><li>Bachelor of Exercise Science &amp; Rehabilitation</li></ul>AREAS OF EXPERTISE:<ul><li>Musculoskeletal Rehabilitation</li><li>Chronic Disease Management</li><li>Injury Management and Prevention</li></ul></div>

<div class="rich-text"><h5>QUALIFICATIONS</h5><ul><li>Certificate III in Fitness</li><li>Certificate IV in Fitness</li><li>First Aid and CPR</li></ul><h5>AREAS OF EXPERTISE</h5><ul><li>Fat Loss &amp; Body Transformation </li><li>Strength &amp; Conditioning </li><li>Muscle Gain &amp; Body Composition </li><li>Athletic Programming </li><li>Nutritional Guidance </li><li>Youth Training </li><li>Older Adults Training </li><li>Long-Term Health &amp; Fitness</li></ul></div>

<div class="rich-text">Qualifications:<ul><li>Cert III &amp; IV in Fitness</li><li>NDIS certified</li><li>Certified Pilates Instructor</li></ul>Area of Expertise:<ul><li>Women&#x27;s health (female hormones, pre/post natal, menopause)</li><li>Female strength/muscular endurance, hypertrophy training</li><li>Female fat loss </li><li>Mat pilates</li><li>HIIT training</li></ul></div>

At Plus Fitness Menai, we believe in personalised training, not a one-size-fits-all approach. We collaborate with you to create a program that's tailored to your unique goals, ensuring real, achievable results. We listen closely to your needs and work together every step of the way.

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