Monday - Thursday:
8:30 AM - 12:30 PM and 4.00 PM - 7:30 PM
8:30 AM - 12:30 PM
8:30 AM - 12:30 PM
Enter a starting address
Your local Plus Fitness membership includes the following benefits
Meet our personal trainers
Mel has been in the health and fitness industry for 20 years; both as a practitioner as well as an athlete, which sparked her passion for training, healthy eating and wanting to be the best version of me!
Wanting to combine her love of sport and helping people, she pursued a career as a Sports/Remedial Massage Therapist and was fortunate enough to work with many elite athletes at a National and International level. However, a greater satisfaction came from working with the ‘weekend warrior’ whether its treating a certain musculoskeletal injury, improving mobility or correcting postural misalignments.
Her approach to health and wellness is very holistic. Being physically active, eating a nutritious well-balanced diet & nourishing the soul are ‘a must’ nowadays and something she is not willing to compromise on. "I’m a big believer in being kind to your body and it will take you places!"
Mel is also a qualified Nutritionist and shares her knowledge, ideas & strategies to incorporate healthier choices for optimal health so you too can be the best version of you!
She has a particular interest in sports nutrition and fuelling endurance athletes stemming from her own experience of triathlons and cycling.
So, whether it’s a nutrition consult to devise a tailored meal plan, a PT session to achieve your fitness goals or a massage to release tight or tired muscles, please contact her to assist you on your health and wellness journey.
Leon joined the Plus Fitness team in July 2017.
Apart from his University qualifications, he is also a 4th Dan Blackbelt Freestyle Kickboxing.
You will see him around the centre fairly regularly and he is available for Personal Training.
Mark played football and competed in athletics and swimming at school but it was never really of keen interest to him. It wasn’t until he left school and took up regular gym training that his passion for fitness began. Whilst studying Information Technology at University and battling clinical depression he noticed what a profound difference exercise made to his mood and mental health. After gaining qualification as a personal trainer at TAFE and working for several years he decided to complete the qualifications necessary to become an exercise physiologist in the hope of helping people the way exercise helped him. One of Mark’s favourite ways to keep fit is boxing having competed when he was younger but also enjoys running, rowing and resistance training.
What are you waiting for? Push the join us button below!